Warm up Exercises for Pianists Before Hanon
After sitting at the laptop for 2 hours, I am rubbing my back and groaning. The last 2 years of indoor sitting is catching up to my back. When I complain about back pain, Jay shares exercises and stretches to try to help. Jay is a personal trainer so he never runs out of exercise advice. Jay says, “Try the exercise I showed you first,…read more